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AfyaSmile Team

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Better Health is Our Business

Smoking may have negative effects on sperm quality

A recent study found that that sperm of men who smoke has a greater extent of DNA damage than that of non-smokers. Researchers also assessed...

How to prepare soft layered Chapatis

Ingredients 3 cups of All Purpose Flour (not self-rising) 1 ½ cups of warm water 1 tsp of salt 1 tsp of sugar Vegetable oil Steps Step 1. In a bowl, measure...

Mashed potatoes and peas with corn

Ingredients 1 1/2 pounds baking potatoes, peeled and coarsely chopped 2 1/2 cups water 1 1/2 teaspoons salt 2 cups frozen green peas 1 tablespoon butter 3/4 cup finely chopped onion 4 cups chopped spinach, kale, or watercress...

How to prepare a delicious chicken the Ethiopian way

Ingredients Chicken: 2 chicken breast halves, skinned (about 1/2 pound) 2 chicken drumsticks, skinned (about 1/2 pound) 2 chicken thighs, skinned (about 3/4 pound) 3 tablespoons fresh lemon juice...

Having less salt diet is not healthy, study claims

According to Blood Pressure UK, eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of...

Facts that you should know about Albinism (Albino)

Albinism is a rare group of genetic disorders that cause the skin, hair, or eyes to have little or no color. Albinism is also...

Beware of the risks that come with colorful tattoos

As the fans of tattoos increase, you may have  been thinking of getting one, but have you thought of the possible health consequneces?  Remember a...

Pregnant mothers who eat more fruits will give birth to intelligent...

Fruits are not only healthy for the mother but also for the unborn baby. Studies conducted on toddlers have revealed that expectant mothers who...

8 simple lifestyle ways of lowering the risk of breast cancer

The term “breast cancer” refers to a malignant tumor that has developed from cells in the breast which is caused by a genetic abnormality. According...