Home Health 7 Health benefits of arrowroot (Nduma) you didn’t know

7 Health benefits of arrowroot (Nduma) you didn’t know


Arrowroot also called Nduma in Kenya is one of the starch tubers and indigenous plants that provides numerous health benefits for the body. Some of the health advantages of the Arrowroot (Nduma) include the following:

Circulation Issues: The rich nutrient mixture in arrowroots comprises high levels of iron and copper. The two elements form part of the red blood cells. Arrowroots help in preventing anemia and other blood circulation-related difficulties.

Metabolic Processes: Arrowroots have high Vitamin B concentration which makes them an important enzymatic and metabolic substance. It helps in regulating processes in the human body.

Birth defects: Folate, present in Vitamin B is also present in arrowroots. The component is important for expectant mothers and can help prevent neural tube defects.

Stomach Concerns: Arrowroot is a gluten-free substance – prevents gastrointestinal discomfort, pain, and danger that those handling a gluten intolerance must face every day.

Protein: Arrowroot, unlike other vegetable tubers, contains a high level of protein which aids in building the body and other tissues. Additionally, protein is used to make enzymes and hormones.

Weight Loss Concerns: Arrowroot is extremely low in calories as compared to other starches like yams, potatoes, or cassava. For this reason, people trying to remain on a diet can get complex carbohydrates and a wealth of nutrients, as well as a healthy dose of dietary fiber, and eliminate the desire to snack between meals.

Digestion: Dietary fiber is one of the most important parts of our digestive process, as it helps move food through the bowels in an efficient manner, while also stimulating the uptake of nutrients. Arrowroot also helps in reducing the effect of constipation and controlling the level of blood sugar.