Surely you have always seen it with a natural alternative to other types of sweeteners, and that you can take it without problems.
We have bad news, this is not always the case.
The most honey we find on the shelves of grocery stores is not really honey.
Do you want to know what to look for next time you have to buy honey?
Tips to choose the best honey
Natural honey is expensive and difficult to harvest.
To make it cheaper, some of the main producers of honey, including China, use unwise practices to create cheaper and more stable imitations.
One of the processes to modify honey is ultrafiltration.
Ultrafiltration is a process that increases the shelf life of honey and also makes it impossible to know what the country of origin is.
In addition, it also eliminates the pollen that contains pure honey, and that is beneficial for health.
Other ways to modify honey is with the incorporation of illegal antibiotics, such as chloramphenicol. It is a broad-spectrum antibiotic that has been linked to cancer and the possible development of aplastic anemia.
Ultrafiltered honey can also be diluted by mixing with water or high-fructose corn syrup, which decreases the natural benefits of honey. Pure honey has a natural antibiotic property and contains antioxidants.
Adulterated honey will not contain any of these health benefits.
What you need to know when buying honey
There is little regulation in this regard, but we give you some tips that may be useful the next time you go to buy honey.
- The first thing you should do is check the label of the container of honey, look for the list of ingredients and check that it does not have any type of additives such as corn syrup with high amounts of fructose or glucose.
- Avoid the term “ultrafiltrate”. This means that the original source of the honey is not traceable.
- Do not be fooled by the advertising of “pure honey”. It is not a meaningful description, and it does not prevent against an adulterated product.
- Do not trust cheap products. Producing honey is a process that requires a lot of time and resources, so this has to be reflected in the cost of the product.