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7 Tips to avoid flu and colds

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Did you know that every year about 200,000 people are hospitalized with problems related to the flu, and thousands of them die?

 

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Follow these tips, and this may be the year in which you save yourself from getting sick.

Get vaccinated against the flu

The flu season runs from October to May, so if you have not yet been vaccinated, now is the time. I think that the vaccine takes between 2 and 4 weeks to begin to take effect, and that lasts for at least 6 months. Vaccinating now you will get ready for the flu peak that usually appears in January or February.

The vaccine is approximately 60% effective, but even if the flu has been vaccinated, the chances are that your symptoms will be less severe due to the partial immunity that we have accumulated.

Wash your hands

The virus spreads by coming into contact with the mucosa of the nose, throat and respiratory tract. For this reason we should try to avoid touching these parts if we have not washed our hands before. It would be advisable to wash our hands after returning from the street and always before eating.

Wash hands frequently

Infected people can transmit the disease through sneezing, coughing or even just talking, by tiny droplets of saliva full of viruses. Although most likely we get the flu by pressing the elevator button or using the phone that a sick person has used.

The best thing would be to clean commonly used objects, such as telephones, laptop keyboards, doorknobs,  with a disinfectant.

Rest enough

Rest can be key, and it could be the difference between who gets sick and who does not. People who sleep more than 8 hours each day are less likely to suffer a cold.

It is very important to rest enough

There are studies that show that even if you do not have time to take a nap, a little time of meditation could also be useful to avoid colds and flu.

A new study from the University of Wisconsin found that people who took an 8-week meditation course were about 30% less likely to get sick. Simply sit in a quiet place, concentrate and breathe slowly for several minutes each day with help you improve your defenses against viruses.

Foods to fight colds

Did you know that the way we can increase our immunity?

We must avoid the consumption of fatty foods and try to increase the amount of foods that enhance our immune response, such as fruits and vegetables.

Superfoods to fight the flu

Are recommended 5 to 9 servings of fruits and vegetables per day, and especially orange, yellow-orange, dark green, which are the most amount of vitamins C, E, and beta-carotene have.

They are antioxidants that increase the function of our immune system, and therefore reinforce the natural defenses of our body.

 

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