In addition to treatments for external use there are certain foods that, thanks to their properties and their contribution of nutrients, can help us fight wrinkles from the inside.
There are many factors that can cause skin problems over time, and cause the appearance of wrinkles and spots and irritations. Not only does it affect the aging of the skin over the years.
In the cosmetic industry there are a large number of methods, treatments and even interventions that help combat and disguise these brands. However, these types of treatments are not the only option.
Food plays a fundamental role in all aspects of health. Maintaining a balanced and healthy diet can help these problems. The properties of many foods exert a lot of positive influence. Below we highlight some of them.
The melon is a one whose properties help to keep the skin smooth and eliminate wrinkles that have begun to appear. Being rich in vitamins A, C and beta-carotene, the melon prevents sun damage and maintains the health of the skin.
In addition, it is rich in water, so it will provide part of that hydration that is necessary to avoid dryness and the appearance of cracks in the skin.
When it comes to the skin, consuming coconut helps strengthen the connective tissues of the skin. This will result in a soft, firm and flexible dermis.
In general, it is usually recommended to apply to a gentle circular massage on the affected area to obtain better results.
The avocado has antioxidant and regenerative properties due to its high content of oleic acid. It should be mentioned that avocado can also be used in the form of a mask, directly on the skin. A good option is the following:
½ ripe avocado
1 tablespoon of coconut oil, 15 grams.
First, mash the avocado. When it has a puree consistency, add the coconut oil and mix very well.
Apply the mask on clean skin and let it rest for 20 minutes. Finally, rinse with warm water.
The blueberries are fruits of the forest characterized by being rich in antioxidants. In addition to actively combating the appearance of wrinkles, they help to protect the skin in general from premature aging.
Other foods against wrinkles
The first food to eliminate wrinkles includes cold water fish, such as salmon, sardines, herring or trout. All are a great source of protein, and these are of great importance for the maintenance and repair of the skin.
It is recommended that you include at least one serving of fish rich in omega 3 once a week.
- Olive oil
It is necessary to include a good number of healthy fats in our diet. These provide fatty acids such as omega 3, in addition to other vitamins and nutrients.
Extra virgin olive oil contains oleic acid so consuming it will be of great benefit to moisturize the skin and to eliminate wrinkles.
- Black chocolate
Cocoa helps protect the skin from the damaging effects of sun exposure. It can also prevent the suffering of it by aging.
Among the properties of dark chocolate is its high content of antioxidants. These are strictly necessary for the well-being of the skin.
Black chocolate is not only one of the foods that help eliminate wrinkles, but it also protects the cardiovascular system.
- Natural yogurt
The probiotics found in natural yogurt help:
Normalize the immune response.
Decrease inflammatory conditions such as acne.
However, it is advisable to exceed the amount of dairy products. It could increase the insulin in the hormones and please the appearance of pimples. It is advisable to consume a cup of yogurt a day.
It is important to take into account the fact that these foods are not miraculous. They can delay the appearance of wrinkles, or serve as a temporary treatment, but if the person is already advanced in age they will not make the marks or wrinkles disappear.
It is important to learn to accept the passage of time and the changes that the human body experiences during it.