Experts point out that you never have to train after being more than 2:30 hours fasting. The most appropriate time to feed is between 45 and 60 minutes before the training begins, but what foods to take before training ? If you practice sports only 30 minutes after eating, your diet should only consist of carbohydrates, since they are the main source of energy for the body.
There is a series of foods that are recommended to consume before training, by providing essential nutrients and a large amount of energy.
It is a source of carbohydrates very easy to digest. In addition, your contribution of fat is minimal, which is a great point in favor. If the training is done during the night, it is best to accompany the rice with lean proteins, such as chicken or rabbit. This is a very complete and healthy dish.
A source of carbohydrates of low glycemic index, with a high content in protein and fiber, so that it favors the intestinal transit and takes care of the health of the digestive system. In addition, oats reduce cholesterol levels thanks to its contribution of b-glucan, a soluble fiber. Some studies confirm that oats have antioxidant properties , and it is very beneficial to take care of the health of the heart.
It is one of the healthiest fruits that exist. The banana is very rich in carbohydrates and also provides a large amount of potassium . This substance is very important to balance the water levels in the body, to relax the muscles and to improve the balance. Potassium deficiency is a relatively serious disease, whose main symptoms are abdominal distension and alteration of the frequency of pulsations. In addition, the banana is very rich in vitamin B6 and magnesium, a key mineral for keeping the bones in perfect condition.
One of the best sources of energy for the body. It has a high content of complex carbohydrates and its contribution of fats is minimal. In addition, it contains vitamin C, as well as B vitamins. It is also rich in iron, potassium, calcium and phosphorus.
In the same way as rice, they have a high concentration of fast-absorbing carbohydrates, which provide a lot of energy when training.