Breakfast should be perfect dietary beginning of a new day. This is the moment when the metabolism commences its day’s activity. Whatever you consume in the morning will equally have an impact on the rest of the 24-hour remaining day.
I can remember vividly how a friend – overweight – suggested to skip breakfast in order to progressively lose weight and keep fit.
Like he consistently agreed later on, empty stomach will only create vacuum for pangs of hunger and through the day, any meal taken could be consumed in chunk. Is this losing or gaining fat in the long run?
Of course such habit of skipping breakfast – early morning food – will see you progress in reverse and gain weight instead of losing. After all, healthy living is the concern of everyone.
Nevertheless, obesity is a global catastrophe that increases a person’s risk of contracting innumerable chronic ailments and forwarded mortality.
Coming back to the breakfast matter, the first energy you receive in the day-break will actively push you to perform the day’s duties effectively. In regard to living a happy and healthy life, the early mealtime’s content speaks volume of you.
Milk and cereal
Nutritionists have agreed unanimously the significant of breakfast especially if the meal consist of milk and cereals.
Such foods not only help you get liveliness but also assist in preventing certain lifestyle diseases such as diabetes and blood sugar. Don’t you see, you are killing two birds with one stone – vigor and treatment?
Milk, high source of protein is long seen as the best match for hale and hearty living. For the milk, the protein releases hormone which in turn lowers digestion process.
With lengthened period of ingestion, an individual will stay hours of no hunger effect. Very interesting. Therefore, getting king’s morning meal is the way to go.
In an agreement, Canadian scientist came with a solution after doing a study on the impact of milk especially during breakfast. The study found out that taking the liquid protein reduces one’s risk of lifestyle diseases including diabetes and obesity.
The study, however, adds that the milk will slow down hunger throughout the day which could have seen the person overeating lunch time.
Milk also has nine essential vitamins and minerals, including potassium, calcium and Vitamin D, nutrients that the USDA says Americans do not get enough of. Milk is also a good source of high-quality vitamin A, magnesium, phosphorus and several B vitamins.
So next morning when you wake up get a cup or a glass of milk with slices of bread, and what? You are good to go.