Two periods in a month or every two weeks is an issue most females can probably relate to.
It is, however, important to note that double periods in a month could be a result of different reasons. In some cases, there could be a cause of worry whereas in other cases there could be no cause for alarm.
For instance, if your cycle is on the shorter end of the spectrum, you could have your period at the beginning and end of the month.
Moreover, when a woman’s period deviates from a fairly regular cycle, having a period every two weeks or more than one period a month, her periods are said to be irregular.
The average length of a menstrual cycle is 28 days, but, a ‘normal’ cycle can last between 21 and 35 days with bleeding lasting 3 to 7 days; any pattern that deviates from this is known as an irregular period.
In this case, it could be normal. Irregular periods can encompass a broad range of issues concerning a woman’s menstrual cycle.
It is most commonly caused by imbalanced levels of estrogen and progesterone and is very common during puberty and menopause as the body struggles to adapt the big changes it’s experiencing.
On the contrary, in a case where one normally has a regular period, a change in the cycle, such as suddenly having two periods in a month could indicate a shorter menstrual cycle or a medical condition that causes vaginal bleeding. In this case, the period becomes irregular, but, in a way that is usually not normal and is a cause for alarm.
These health conditions will cause bleeding that will be mistaken for a period.
So what are the causes?
Stress: frequently stress can cause a cycle where one does not release an egg and ovulate making a regular cycle completely off for a month or two.
Birth control pills: it takes several months for one’s body to adapt the dose of hormones birth control pills delivers causing interference in their cycle.
Dramatic weight loss or gain: this changes the hormones in the body and is responsible for directing when the period will start.
Uterine abnormalities such as endometriosis or uterine fibroids: this occurs in rare cases.
However, in extreme cases, the bleeding may be related to certain types of cancer and it is important to seek the help of a physician.
Pregnancy: when pregnant, the female body produces different levels of hormones that cause menstruation to stop.
In some cases, however, women will experience lighter-than-normal flows or late periods before menstruation ends altogether.
The onset of menopause: in women aged 45 and over, having double menses can be a sign that you are about to go through menopause.
Drinking too much alcohol: the liver helps regulate a woman’s menstrual cycle by metabolizing estrogen and progesterone. Excessive drinking can cause damage to the liver and interfere with how well it metabolizes estrogen and progesterone.
These health conditions obviously come with signs and symptoms like:
– Pain in the lower abdomen that doesn’t go away after a couple of days
-Spotting or bleeding in between periods which are often mistaken for double periods
-Finding sexual intercourse painful
-Having more menstrual cramping than normal
-Dark clots during your period
With that, how does one deal with double menses a month?
There are healthy habits that can help with periods every two weeks or two periods in one month:
Staying hydrated: Drinking extra water which will help flush the body properly.
Taking herbal medicine: this will offer mild relief for hormonal imbalance.
Keeping a period calendar: a detailed journal with the exact dates of your periods can help you try to be prepared.
Eating plenty fruits and vegetables: citrus fruits and leafy greens like broccoli or Swiss chard will help the body recover the lost vitamin c and iron.
Mild daily workouts: trying gentle but regular exercises such as long walks or stretching routines.
In conclusion, depending on the cause of your irregular period, there may or may not be much you can do about it. It is advisable to consult your doctor about the symptoms you’ve been having and how your irregular periods have been. Your doctor may prescribe a treatment plan and an exercise plan.