Home Fitness These are health benefits of regular sit-ups

These are health benefits of regular sit-ups


As obesity increasingly becomes a problem, people are looking for easy exercises at home that can make a difference.

It doesn’t need to involve going to the gym everyday, but there home-based exercises that can help a lot such as sit-ups.

Below are some of the benefits of sit-ups:

A regular weight training and exercise routine don’t have to involve going to the gym or owning equipment. You can build muscle and get your heart pumping anywhere, using your own body weight. Sit-ups and push-ups help tone and develop lean and strong muscles.

Abdominal Muscles

Sit-ups target your abdominal muscles — particularly the rectus abdominis — while pushups also aid in strengthening your core muscles, which are engaged while helping to support and stabilize your body. A strong core will help you carry out other activities with more ease.

Upper Body Muscles

Build upper body strength with push-ups. With every push-up, you’re strengthening and toning arms, chest, shoulder and back muscles. Regular push up exercise helps you gain more control over your daily movements because of the increased upper-body muscle tone and strength.

Stability and Balance

Regular sit-up and push-up workouts train your muscles — including your abdomen, back, shoulder, arms and hips — to work together, which creates more overall body stability and balance. A solid upper body and core allows you to perform other types of exercise with more confidence. For example, yoga and pilates routines incorporate similar exercises that engage both the upper body and core muscles.


Performing a regular routine of sit-ups and pushups helps sustain your overall health. For example, well-toned abdominal muscles improve your digestion and posture, which in turn helps to improve the flow of oxygen and blood throughout the body. Strong core muscles can prevent lower back pain. Doing pushups and sit-ups also help you maintain muscle mass throughout your life.


A regular routine of sit-ups and pushups can create a shapely and finely sculpted physique, flatten your abs and give you the much-desired six-pack look, with a muscular but lean upper-body silhouette or for women, reduce that belly fat.


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