Home Food Try these skin-boosting foods for your skin to shine throughout

Try these skin-boosting foods for your skin to shine throughout


Do you see yourself in the mirror and get internal disappointment on what to do with the blackheads, patches, acne and pimples on your skin particularly the skin face?

The situation worsens if you are a teenage woman who feels to be the reputation of all the men. Worry no more, no rocket science is involved in refurbishing the stolen glory of your skin.

Do you know that without make-up your skin shine?

As age comes with wrinkles, anti-ageing products-lotions, and creams, at some point may not give the appearance you expected – considering the facts that some of these substances contain harmful chemicals.

No need to panic when there are other natural remedies making your skin look bright and shiny.

The following are the best source of food and practices that will help you protect your skin from developing wrinkles and other skin problems.

Avoid sugar content

Sugar not only raises the danger of obesity but also creates a problem for your skin.

Sweet content not only impacts negatively internal body organs but also physical surfaces of the skin.

Sugar and refined carbohydrates, which are quickly absorbed, just like sugar, cause a surge of the hormone insulin.

‘This can increase levels of testosterone, which in turn can contribute to breakouts and acne’, explains Nutritionist Cassandra Barns.

The author of Natural Alternatives to Sugar, DR Marilyn Glenville, talking to Daily Mail Online, says, “This is all down to a process called Glycation. Glycation is the binding between sugar and protein in the body, making proteins like collagen and elastin become less effective. ‘This can result in loss of elasticity of the skin, encouraging the formation of wrinkles.’

Be it adding sugar to food substance or eating the sweet sugar itself is not advisable for you. Manage the sugar intake as much as you can.


Fish like omega-3 and omega-6 fatty acids are helpful for the heart, brain and as well take part in the composition and the look of your skin.

These components that are integrated into the cell membranes that is located in the top layer of the skin (epidermis), helps in sustaining skin moisture.

These fatty acids play a significant role in the lower layer of the skin (dermis) through the protection of inflammation and ultraviolet rays from damaging the collagen.

For the boosting good appearance of the skin, eat different sources of oily fish like salmon and sardines.

Green tea

In a study published in the Journal of Nutrition in 2011, people who drank a beverage containing green tea polyphenols daily for 12 weeks had skin that was more elastic and smooth, and had one-quarter less sun damage when exposed to UV light compared to a control group.

The brew’s catechins like EGCG (antioxidants) boost blood flow and oxygen to the skin, which delivers key nutrients to keep your complexion healthy, say researchers. Brew the perfect cup every time with these simple steps.

Vitamins C

The main vitamins that are essential for the maintaining of the skin are vitamins C- it helps reduce wrinkles and provides anti-ageing property.

Building up of free radicals will initiate the ageing process, thus damaging the cells of the skin. Supplements can also be used in getting the right amount of vitamin C.

Vitamin C also provides energy for good-looking and smooth skin, according to Ms. Barns, ‘It is thought that the skin ageing process may occur due to the build-up of free radicals causing damage to our cells.

This can weaken skin’s protective powers, which results in a dull complexion, lines, and damaged collagen.’


Bad skin condition is associated with zinc deficiency, thus the mineral is important for the skin maintenance.

Having zinc as part of the body nutrients helps in the growth and development of the skin cell.

Some of the natural sources of zinc include oats, peas, and oysters while other supplements like Nature’s Plus Zinc is also an alternative.

These components help in doing away with skin problems like acne.


The body building component of proteins enhances repairing of dead cells and production of new young skin layers, which is helpful for you in having bright and clean skin.

Sources of protein include meat, beans, eggs and other animal products, therefore, it is significant to have enough protein in the diet.

Thus, on average, a person needs 1g of protein per kilo body weight daily.

For vegetarians, it is wise to get an alternative plant-based protein for maintaining wrinkle-free skin. If naturally, you can have good-looking skin, what is the point of purchasing expensive anti-ageing creams and lotions?

Be warned that some of applied chemicals are hazardous to the skin especially if your skin reacts easily to such chemicals.

Taking care of the skin runs across the two gender and most importantly doesn’t only apply to the skin of the face as many will have that line of though – we are considering the whole body.


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