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If you are pregnant make sure you consume these foods for your baby’s development


In most cases, pregnancy is followed by continuous cravings that could be food and non-food.

For healthy living, the body needs a balanced diet and particularly for a pregnant woman, it is important for the growth and development of the baby in the womb.

Pregnant women must take extra concern on food consumption to avoid gaining weight especially when adding junk food into the diet.

According to a recent study, women with poor diets before pregnancy are more likely to give birth prematurely than women who have healthy diets.

Balanced diet

Therefore, eating a well-balanced diet, with a specific focus on certain types of nutrients that are particularly beneficial for foetal development, is a necessary and sometimes challenging part of being pregnant.

Bread, cereal, rice, and pasta: a source of carbohydrates that provides energy for the expectant mother and the unborn baby’s growth and development.

Whole grain products also provide iron, preventing anaemia. Mothers who are expecting a baby should work on the inclusive of such diet.

Vegetables are a source of low calories and low fat. Most vegetables have important nutrients such as fibre, potassium, magnesium, iron and vitamins like A and C.

Getting green and leafy vegetables will help the expectant mother to maintain normal blood pressure.

Fruits contain important vitamins and other healthy minerals such as potassium and fibre.

There are different forms of fruits but the best category is eating fresh fruits and drinking fresh juices instead of canned fruits.

For the pregnant woman, avoiding sweet fruits is essential for better healthy living and growth of the unborn baby.

Dairy products like milk, cheese, and yogurt provide protein and calcium for born development of the unborn baby. Dairy products without fats help reduce calories and cholesterol.

An expectant mother should make use of these products for the health benefits of her unborn baby.

Proteins including meat, nuts, eggs, fish and beans are the sources of vitamin B and iron.

Getting egg-diet egg during pregnancy boosts brain development and enhance healthy eyes which are healthy and beneficial.

Avocados are healthy for pregnant women as it will enhance the development of baby’s immune system and the content of vitamin B and C help prevent morning sickness.

Vegetarians and lactose intolerant pregnant women should seek further medical assistance from dietitian providers to get the required nutrients for the growth and development of the newborn baby.

Drinking plenty of water is essential for expectant mothers. Sugary drinks and caffeine are not healthy for such woman and the best is to get the guide of health expert.

Health experts recommend daily consumption of 8 glasses of water.

Vitamins and mineral are also an important aspect of healthy living during pregnancy.

Minerals such iron, calcium, and vitamins are found in some foods but can also be bought over the counters through the guidance of a medical expert.

Expectant women are advised to input more sources of minerals and vitamins.

Along this line, many women have craving for different foods and other crave for non-foods like dirty, laundry detergent and clay and this is largely caused by iron deficiency in the blood.

Eating balanced diet is essential in maintaining the health status of the mother and the baby.

Pregnancy is an important part of a woman’s life and it must be given the necessary actions to safeguard the life of the baby and the mother as a whole.


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