Home Health 8 simple lifestyle ways of lowering the risk of breast cancer

8 simple lifestyle ways of lowering the risk of breast cancer


The term “breast cancer” refers to a malignant tumor that has developed from cells in the breast which is caused by a genetic abnormality.

According to the American Cancer Society, the following changes could mean the presence of breast cancer: swelling of all or part of the breast, skin irritation, breast pain, nipple pain or the nipple turning inward, redness, scaliness, or thickening of the nipple or breast skin, a nipple discharge other than breast milk or a lump in the underarm area.

You may be able to lessen your chances of having breast cancer by engaging in certain lifestyle changes. Here are some tips for decreasing your breast cancer risk:

Decrease alcohol consumption

Your risk of breast cancer goes up with the more alcohol you consume. The usual recommendation is to have less than one drink daily or quit drinking.

Quit smoking

There is ongoing research evidence indicating that there is a connection between breast cancer and smoking, particularly in women who have not gone through menopause yet. The earlier you control the habit the better.

Keep your weight in control

If you are obese or overweight, you have an increased chance of having breast cancer. Reduce weight through physical activity and proper balanced diet.

Try to be physically active

You need to exercise at least 150 minutes weekly doing a moderate aerobic activity.

If you can do a vigorous aerobic activity, you only need to do 75 minutes of aerobic exercise. Don’t forget to lift weights or use weight machines twice weekly.

Breastfeed your baby

Research has shown that breastfeeding your baby may prevent breast cancer later in life. The more you breastfeed, the better your chances of not developing breast cancer. The study recommends breastfeeding the child for two years.

Place a limit on the dosage and duration of hormone replacement therapy

If you use the combined form of hormone replacement therapy longer than 3-5 years, you have an increased risk of breast cancer.

If you are using this therapy for symptoms of menopause, find out if there are other choices. There may be non-hormonal treatments that will help control your symptoms.

If the benefits outweigh the risks of using hormone replacement therapy, try to use the lowest dose you can.

Stay away from environmental pollution and radiation

Things like CT (A computerized tomography) scans use a lot of radiation during the procedure.

There appears to be a link between radiation exposure and breast cancer, although more research needs to be done.

The best you can do now is to have these tests as little as possible. These are the best ways of how do you know if you have breast cancer and to prevent it from occurring.

Consuming healthy food

Diet is thought to be partly responsible for about 30 to 40 percent of all cancers. No food or diet can prevent you from getting breast cancer.

But some foods can make your body the healthiest it can be, boost your immune system, and help keep your risk for breast cancer as low as possible.

Research has shown that getting the nutrients you need from a variety of foods, especially fruits, vegetables, legumes, and whole grains, can make you feel your best and give your body the energy it needs.


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